I support women aged 35–55 who feel bloated, tired, hormonally “off,” or disconnected from their bodies to rebuild health from the inside out.
Using functional foods, herbal remedies, and evidence-informed holistic care, I help you create lasting gut and hormonal balance — gently, sustainably, and without extremes.

You’re Not Broken — Your Body Is Asking for Support

Many women come to me feeling:

• Constantly bloated or uncomfortable after eating

• Low in energy, foggy, or emotionally flat

• Struggling with skin, sleep, or digestion

• Confused by hormonal changes in peri-menopause

• Overwhelmed by conflicting health advice

You may have tried supplements, diets, or quick fixes — only to feel more confused or burnt out.

Your symptoms are not random.
They are often rooted in gut health, nervous system imbalance, and hormonal transition.